Hip pain can affect everything from your morning walk to a good night's sleep. Whether it's deep joint pain, outer hip aching, or groin discomfort, physical therapy offers a targeted, non-surgical path to lasting relief.
Hip pain frequently stems from hip osteoarthritis, labral tears, hip impingement (FAI), bursitis, tendinopathy of the hip flexors or glutes, IT band syndrome, or referred pain from the lumbar spine. A proper assessment is essential to distinguish between these causes and target treatment effectively.
PT restores hip mobility, strengthens the surrounding musculature, improves joint mechanics, and addresses any compensatory patterns in the knee or lower back. Manual therapy, dry needling (when appropriate), and progressive loading are core components of our hip rehabilitation programs.
Dr. Tabares performs a full biomechanical assessment to understand how your hip moves within your entire kinetic chain. Treatment is hands-on, progressive, and adapted to your lifestyle — whether you're a runner, golfer, or simply want to walk without pain.
Mild to moderate hip issues often resolve in 6–10 sessions. More complex cases involving labral damage or post-surgical rehab may take longer. We set clear benchmarks with you from the start so you always know where you stand.
We believe an informed patient is an empowered patient. Download our free guide and start understanding your condition — what causes it, how it's treated, and what you can do right now.
We specialize in one-on-one post-surgical rehabilitation for total hip replacement — at your home, on your timeline. Expert concierge PT that meets you where you are during the most important phase of your recovery.
Learn About Post-Surgical PT →