5 Reasons Your Lower Back Pain Keeps Coming Back
Most recurring back pain has a fixable root cause. We break down the most common reasons people stay stuck — and what to do about each one.
One-on-one, personalized physical therapy that comes to you — your home, gym, or workplace. No pills, no injections, no surgery. Just expert care focused on your goals.
Lead Physical Therapist
Fellowship-Trained · Top 3% of PTs in the US
Director of Operations
Bilingual — English & Spanish
Tabares Physical Therapy was born from a simple belief: people deserve better than rushed, impersonal healthcare. As a family-owned private practice based in Pinecrest, FL, we've built our model around one thing — you.
Dr. Christopher Tabares, PT, DPT, DN is the lead physical therapist and handles all clinical care. Fellowship-trained — a distinction held by fewer than 3% of physical therapists in the United States — Dr. Tabares brings an exceptional level of clinical expertise to every session. His philosophy is straightforward: find the root cause, treat it naturally, and empower you to stay pain-free for life.
Cristine Chinea co-founded the practice and leads operations, ensuring every client interaction is seamless, warm, and efficient — from your first inquiry to your final session.
As a concierge practice, we come to you — your home, gym, or workplace — across Pinecrest, Westchester, Palmetto Bay, South Miami, Coral Gables, and Coconut Grove.
Clear costs, honest timelines, real expectations.
We recommend what's best for you, not what pays more.
Measurable progress you can feel and see.
We eliminate the barriers to great care. No waiting rooms, no rushed 15-minute appointments, no cookie-cutter programs. Every session is designed around you.
We come to your home so you can recover in your own environment — comfortable, convenient, and effective.
Train and rehabilitate in the same space. We meet you at your gym and integrate therapy with your existing routine.
Work-related pain addressed right where it starts. We visit your office or workplace for maximum convenience.
Evidence-based protocols to help you heal fully and safely — returning to activity stronger than before.
Bridge the gap between recovery and peak performance with targeted strength and movement programming.
Whether it's pickleball, golf, tennis, gardening, traveling, going to the gym, or simply playing with your grandkids — our goal is to get you back to the activities that make your life full. Goals-based, life-centered care that goes beyond just treating pain.
Skilled hands-on treatment including joint mobilization & manipulation, soft tissue mobilization, myofascial release, and instrument-assisted techniques (IASTM) to restore mobility, reduce pain, and improve movement quality — without relying on medication.
Trigger point dry needling uses fine monofilament needles to release muscular tension, reduce pain, and restore proper movement patterns — without medication. A powerful tool for chronic pain and stubborn injuries.
Specialized therapy for vertigo, BPPV (benign paroxysmal positional vertigo), dizziness, and balance disorders. Through targeted repositioning maneuvers and vestibular exercises, we help restore stability and eliminate dizziness — often in just a few sessions.
A soft tissue technique that uses suction to decompress fascia and muscle layers, improve blood flow, and accelerate recovery. Widely used in elite sport and rehabilitation settings.
Deep tissue percussive therapy using professional-grade tools to release muscle tension, improve circulation, and speed up recovery — ideal as a complement to your treatment plan.
Photobiomodulation (red and near-infrared light) therapy to reduce inflammation, accelerate tissue healing, relieve pain, and support muscle recovery — a powerful, non-invasive complement to your treatment plan.
We start with a no-obligation conversation to understand your pain, your history, and your goals. Zero pressure, complete transparency.
Christopher conducts a thorough physical assessment to identify the root cause of your pain — not just the symptoms.
You receive a personalized treatment plan with clear milestones, realistic timelines, and transparent cost options.
Your therapist arrives at your chosen location. Sessions are focused, unhurried, and fully dedicated to your progress.
A practical workshop covering the most common causes of lower back pain and actionable strategies to manage and prevent it — no surgery required.
Learn how to maintain an active lifestyle, protect your joints, and stay strong as you age — with evidence-based strategies from a physical therapist.
Whether you play tennis, golf, pickleball, or hit the gym — this workshop teaches you how to warm up, move well, and avoid the injuries that sideline most players.
Most recurring back pain has a fixable root cause. We break down the most common reasons people stay stuck — and what to do about each one.
They both use needles — but that's where the similarity ends. Here's what dry needling actually is, how it works, and who it's best for.
The data on one-on-one care vs. traditional clinic PT is compelling. Here's why personalized, at-home PT produces faster and longer-lasting outcomes.
We believe an informed patient is an empowered patient. Each guide covers a specific condition — what causes it, how it's treated, and what you can do right now to start feeling better.
Ready to take the first step toward pain-free living? We'd love to hear from you. Whether you're looking to book a free discovery visit or just want to ask a question — we're here.